Originating from India, Ayurveda is known as the oldest medical science that uses the approach of healing the body in its entirety. This system works on the belief that by establishing a balance between the mind, spirit, and body, one can have an improved quality of life.
It is essential to understand that Ayurveda is very different from western medicine. Western medicine’s main goal is to treat the disease and utilizes drugs and surgery to treat the patient. However, Ayurveda is known to not particularly treat the illness but works on maintaining the balance between various bio energies.
Stress can quickly create an imbalance if these energies are not balanced. Your Ayurvedic doctor online can help balance these energies and strengthen your body’s defence system. This allows you to fight well against all kinds of diseases.
The word Sanskrit word Ayurveda can be broken down into two words, Ayus and Veda. Ayus translates as life, and Veda translates as science. Therefore, Ayurveda is known as the science of life. Ayurveda approaches various ailments to eliminate their root causes and helps enhance your lifestyle.
Life is about finding the correct answers. Ayurveda plays a significant role in helping you align with your authentic self. You can understand yourself better and fulfil your needs. An Ayurvedic doctor online will help you find your strength and further enhance them. They also work on the areas that are difficult to deal with.
We are all humans and have the tendency to make things difficult for ourselves. However, Ayurveda helps in altering these tendencies and helps you invest your energy in bettering yourself. Additionally, you will be able to face problems head-on and not feel less powerful.
Hence, Ayurveda is more extensive than just normal disease and treatment processes. Unlike western medicine, Ayurveda makes you work physically and mentally to heal yourself. Participating actively forces you to take a step towards bettering your health as well as changing your lifestyle for the better. Ayurveda teaches you about the various elements that combine to form multiple doshas.
The Elements Of Ayurveda
There are five elements that come together to form the universe. These crucial elements are earth, water, fire, air, and ether or space. These five elements make up all kinds of substances, and each substance has two dominating features.
These elements combine to form various doshas. For example, Vata is made with air and ether, Kapha with water and earth, and Pitta is made from fire and water. Let’s learn further about these energies.
Ayurveda And Body Energies
As discussed above, the five essential elements, space, fire, air, water, and earth, combine to form the three energies that govern the working of your body. These are known as doshas. The doshas are Vata, Pitta and Kapha. For example, Vata is created by combining air and space, Pitta is formed using water and fire, and Kapha is developed using earth and water.
Every individual has these doshas, with one stronger than the other. Each dosha is responsible for managing various bodily processes. An ayurvedic doctor online helps in finding the balance between these doshas, which govern your health.
Vata: This is the most potent dosha. The basic processes are managed by this dosha. From your breathing to the functioning of your heart, it governs everything. It can be affected by unhealthy eating habits, grief, a wrong sleeping schedule, etc. When this dosha is dominant, it can cause anxiety, heart problems, asthma, etc.
Pitta: This dosha is responsible for metabolism, digestive functions, a few hormones, etc. Your Pitta can be affected by consuming spicy or sour foods or extended exposure to the sun. People with this dosha deal with heart problems, infections, Crohn’s disease, etc.
Kapha: Kapha is known for keeping your muscle growth, weight, immune system, etc., under control. Individuals who sleep during the day, eat an excess of sweets, or drink liquid with excess salt can affect this dosha. In its dominant state, it can cause asthma, cancer, obesity, diabetes, etc.
You can consult an ayurvedic doctor online who will study everything regarding your physical and mental composition. Further, they will identify the energy or dosha that majorly controls your life and how they can find a way to balance these energies. After they have done their research, they will design a personalised plan for treating any imbalance.
These treatments majorly focus on cleansing your mind, body, and soul. Primarily, they will focus on any toxins that are stored in your gut and causing various problems. This helps to re-establish balance. These treatments include massage, the use of herbs, medical oils, blood purification, laxatives, etc. Other therapies may include yoga, meditation, dietary changes,
Ayurvedic science goes far beyond simply treating a disease. It focuses on finding a way to balance the connection of a body with its mind and soul. These are governed by various doshas, namely Kapha, Pita, and Vata. Your ayurvedic expert will help you find the best practices that can help create a balance between these elements and give you a healthier life.